Clinical Counselling allows the essential YOU beneath all the constructed layers to emerge and shine through a process of exploration, skill acquisition, emotional re-evaluation, and knowledge attainment. This process constructs new beliefs about self, others and life, which in turn, allows new adaptive behaviors.

The therapeutic process begins with you sharing what brings you into the change process at this moment in your life, and together we illuminate the contrast between where you find yourself and where you want to be. The themes that emerge from this exploration form the goals of therapy.