Counseling is a collaborative activity. Therefore, your role is crucial in identifying and understanding the problem, and finding solutions to overcome them. Depending on your specific concern and the extent of distress you are experiencing as a result, our counsellors will then tap in to their training to teach you certain skills and techniques to help you manage your distress better.
During the process, suggestions or assignments or tasks may be made in an effort to enable you to move towards a solution. The tasks may involve activities to help with introspection, reflection, prioritization, or goal setting, with the intention of moving constantly towards achieving the identified goals.
As the sessions progress, the counselors keep a detailed account of how you are doing and will spend some time with you in planning the course of future sessions. Once the desired goal is achieved, the process of counseling may end for the time. However, it may be resumed at any point depending on your need for it.
We endeavour to provide a high-quality service which is ethical and professional; and utmost care will be taken to ensure that your experience is a pleasant one. Picking up the phone and giving us a call can therefore be the first step in the process of helping yourself feel better.